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Shaolin Kung Fu Styles

Tang Lang Quan (Praying Mantis Boxing) (02)

There are several styles of Northern Praying Mantis, the most famous of which are:

Seven Star Praying Mantis Boxing 七星螳螂拳

pinyin: qī xīng tángláng quán

This style is widespread in Shandong Province and surrounding areas. Luó Guāngyù (羅光玉) is famous for having passed down this style to Hong Kong and other parts of South China, where it is still practiced today. Seven Star is known as the 'hardest' of the Praying Mantis styles. Although seven star praying mantis is considered the "hardest" of the Mantis styles certain aspects of it are very internal compared with other external styles of Kung fu(Gong fu). It features seven star stance, hard hitting and subtleness. In this style it is important to train the waist and legs consistently as much of the Mantis power is generated from them. It is a combination of hardness and softness(yin/yang). It is often tricky and can be unpredictable. A practictioner must move lightly but hit with relatively strong strikes to vital area's.Many blows are fired in quick succession.

Tàijí Plum Blossom Praying Mantis Boxing 太極梅花螳螂拳

pinyin: tàijíméihuā tángláng quán

This style is, historically, a combination of two different lineages of Northern Praying Mantis: Tàijí Praying Mantis and Plum Blossom Praying Mantis. Today, the style is the predecessor of what have become three different styles of Northern Praying Mantis: Tàijí Praying Mantis, Plum Blossom Praying Mantis, and Tàijí Plum Blossom Praying Mantis; all three trace their lineage to the 5th/6th Generation disciple of Wang Lang, Liang Xue Xiang, who combined the two styles in the 19th Century. This style is widespread in Shandong Province and surrounding areas. What is now called Tàijí Plum Blossom Praying Mantis traces its lineage to Hǎo Liányù (郝蓮玉), who was a disciple of Liang Xue Xiang. Hǎo Liányù and his many sons have since spread the style elsewhere. This style is well-known for its large, two-handed sword, and for being somewhat 'softer' than Seven Star Praying Mantis.

 Tàijí Praying Mantis Boxing 太極螳螂拳

pinyin: tàijí tángláng quán

This style is, like most other Northern Praying Mantis styles, based in Shandong Province, and has since become prevalent in places such as Korea, Hong Kong, Vietnam, and North America. This style traces its lineage to Sun Yuan Chang, who was a disciple of Liang Xue Xiang. Its most famous progenitor is Zhao Zhu Xi, who is said to have taught (both directly and indirectly) thousands of students during his lifetime in Vietnam and Hong Kong, who have since spread to all corners of the globe. He was given the (Cantonese) nickname Chuk Kai, meaning "Bamboo Creek", for a famous battle he fought with bandits at that location.

Plum Blossom Praying Mantis Boxing 梅花螳螂拳

pinyin: méihuā tángláng quán

Widespread in Shandong Province and its surrounding areas, including Korea. Plum Blossom Praying Mantis traces its lineage to the blood brothers Jiang Hua Long and Song Zi De, both disciples of Liang Xue Xiang. The former is credited with refining the style by adding movements and techniques from Connecting Arm Boxing (Tong Bei Quán) and Eight Trigrams Palm (Bāguàzhǎng). Late in his life, Jiang Hua Long's continual refinement prompted him to develop a new style named Eight Step Praying Mantis (bā bù tángláng quán), which is listed below.

Six Harmony Praying Mantis Boxing 六合螳螂拳

pinyin: liù hé tángláng quán

Known as the 'softest' or most 'internal' of the Praying Mantis styles, Six Harmony Praying Mantis was passed down by Dīng Zǐchéng (丁子成), whose students taught in Shandong Province as well as Taiwan. Six Harmony Praying Mantis has a very different curriculum, with unique routines not found in other Praying Mantis styles.

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